Find Strength.
Gain Perspective.
Reach Your Summit.
Life's challenges are influenced by more than just our thoughts.
Our environments, relationships, life experiences, and access to resources all contribute to the way we view ourselves and the world around us. My approach to counseling recognizes that emotional distress is often connected to situational and environmental factors. These factors contribute to anxiety, stress, self-doubt, trauma responses, and undesirable patterns of thinking. Together, we will work to identify these influences, build practical coping strategies, and create meaningful pathways toward growth and resilience.
Location is not a Barrier - Serving All of Oregon Through Secure Telehealth
Convenient online counseling for clients throughout Multnomah, Washington, Clackamas, Columbia, Yamhill, Marion, Polk, Linn, Benton, Lane, Deschutes, Jackson, and all Oregon Counties.
Techniques and Areas of Focus
Pathways to Your Healing and Growth
Rooted in Public Health, Education, and Psychology
With an Ed.D. in Public Health and Masters in Counseling and Public Health, Dr. Dueck views wellness through a broad lens that considers individual, family, educational, and community influences on well-being.
Cognitive Behavioral Therapy (CBT)
Solution-Focused Brief Therapy (SFBT)
Strengths-based Interventions
Motivational Interviewing
Career Counseling
Psychoeducation
Mindfulness-based Counseling
Get in Touch
melissad@mountaintopcounselingwellness.com
Location
Portland, OR